{"id":1021,"date":"2016-10-24T17:15:55","date_gmt":"2016-10-25T00:15:55","guid":{"rendered":"http:\/\/sanela.info\/wp\/blog\/08\/?p=1021"},"modified":"2016-12-30T09:09:46","modified_gmt":"2016-12-30T16:09:46","slug":"manjak-magnezija-izaziva-nepodnosljive-simptome","status":"publish","type":"post","link":"https:\/\/sanela.info\/wp\/blog\/08\/1021\/manjak-magnezija-izaziva-nepodnosljive-simptome","title":{"rendered":"Manjak magnezija izaziva nepodno\u0161ljive simptome"},"content":{"rendered":"<h3>Manjak magnezija izaziva nepodno\u0161ljive simptome<\/h3>\n<h3>UNOSITE GA REDOVNO: Manjak magnezija je krivac za ove nepodno\u0161ljive simptome...<\/h3>\n<p><a href=\"https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/05\/magnezij.png\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-908 size-medium\" src=\"https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/05\/magnezij-300x225.png\" alt=\"magnezij\" width=\"300\" height=\"225\" srcset=\"https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/05\/magnezij-300x225.png 300w, https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/05\/magnezij.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u2022\u00a0Iako je toliko zna\u010dajan za organizam, magnezij je najranjiviji mikroelement...<\/strong><\/p>\n<p><span class=\"nfo\">Objavljeno: 24. okt 2016<\/span><\/p>\n<p>Uz sve to, registrovano je da u posljednjih 100 godina hranom unosimo sve manje i manje koli\u010dine magnezija.<\/p>\n<p>Nekada je samo jedan dnevni obrok sadr\u017eavao potrebne koli\u010dine, a danas ga ima samo u tragovima.<\/p>\n<p>U drugom planu su, i nepravilna ishrana, dnevno u prosjeku unesemo 175 mg, a potrebe su od 300-350 mg, brza hrana, uticaj stresa, intenzivniji na\u010din \u017eivota.<\/p>\n<p>Bijeli hljeb i glazirana ri\u017ea, koje svakodnevno koristimo, \"pate\" od nedostatka magnezija, pa ako se na sve doda i fosforna kiselina, jedan od bitnih sastojaka svih kola napitaka, te pu\u0161enje i alkohol - za magnezij nema \u017eivota.<\/p>\n<p>Simptomi nedostatka magnezija:<\/p>\n<ul>\n<li>zebnje i strahovi<\/li>\n<li>osje\u0107aj suho\u0107e grla ili o\u010diju<\/li>\n<li>sklonost \u010destim depresijama<\/li>\n<li>sklonost niskom krvnom pritisku uz poja\u010dan puls<\/li>\n<li>razdra\u017eljivost, uznemirenost, promjene raspolo\u017eenja<\/li>\n<li>niska tolerancija prema virusnim i bakterijskim infekcijama<\/li>\n<li>tikovi i bu\u0111enje u toku no\u0107i uz gr\u010deve u listovima (restless leg syndrome)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/10\/rls.png\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1077 size-medium\" src=\"https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/10\/rls-300x240.png\" alt=\"RLS Restless legs syndrome\" width=\"300\" height=\"240\" srcset=\"https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/10\/rls-300x240.png 300w, https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/10\/rls-600x480.png 600w, https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/10\/rls-768x614.png 768w, https:\/\/sanela.info\/wp\/blog\/08\/wp-content\/uploads\/2016\/10\/rls.png 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Oni koji uzimaju preparate sa dodatkom magnezija uglavnom ih lako podnose, jer bioorganske soli magnezija ne dra\u017ee \u017eeludac, a zbog naj\u010de\u0161\u0107e kombinacije sa vitaminom B6 prodire u svaku \u0107eliju i tamo ostane.<\/p>\n<p>Ima i sposobnost da prevede B6 iz neaktivne u aktivnu formu, i zato uspjeva da ga odr\u017ei u pravoj ravnote\u017ei.<\/p>\n<p>Magnezij u sadejstvu sa vitaminom B6, poma\u017ee da se smanji ja\u010dina PMS tegoba, da se menstrualni ciklus gotovo ne osjeti, ili lako prebrodi, umanjuje neprijatnosti u menopauzi i pobolj\u0161ava rad nervnog i sr\u010danog sistema. Vijesti.ba)<\/p>\n<p>izvor: <a class=\"external\" title=\"external\" href=\"http:\/\/www.slobodna-bosna.ba\/vijest\/39463\/unosite_ga_redovno_manjak_magnezija_je_krivac_za_ove_nepodnosljive_simptome.html\" target=\"_blank\">slobodna-bosna.ba-39463<\/a><\/p>\n<div  class=\"sn-data-post\"  data-id=\"1021\"  data-date=\"okt 24, 2016\"  data-title=\"Manjak magnezija izaziva nepodno\u0161ljive simptome\"  data-href=\"https:\/\/sanela.info\/wp\/blog\/08\/1021\/manjak-magnezija-izaziva-nepodnosljive-simptome\"  data-categories=\"Zdravlje\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Manjak magnezija izaziva nepodno\u0161ljive simptome UNOSITE GA REDOVNO: Manjak magnezija je krivac za ove nepodno\u0161ljive simptome... \u2022\u00a0Iako je toliko zna\u010dajan za organizam, magnezij je najranjiviji mikroelement... Objavljeno: 24. okt 2016 Uz sve to, registrovano je da u posljednjih 100 godina hranom unosimo sve manje i manje koli\u010dine magnezija. Nekada je samo jedan dnevni obrok sadr\u017eavao [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[18],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-magnezij"],"_links":{"self":[{"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":0,"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/media\/908"}],"wp:attachment":[{"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanela.info\/wp\/blog\/08\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}