{"id":842,"date":"2015-12-03T03:48:25","date_gmt":"2015-12-03T03:48:25","guid":{"rendered":"http:\/\/sanela.info\/wp\/blog\/08\/?p=842"},"modified":"2016-12-30T09:10:20","modified_gmt":"2016-12-30T16:10:20","slug":"nedostatak-magnezija-u-organizmu","status":"publish","type":"post","link":"https:\/\/sanela.info\/wp\/blog\/08\/842\/nedostatak-magnezija-u-organizmu","title":{"rendered":"Nedostatak magnezija u organizmu"},"content":{"rendered":"

Nedostatak magnezija u organizmu<\/h3>\n

OVO MO\u017dETE KUPITI I U APOTECI: SAMO JEDAN SASTOJAK LE\u010cI KRVNI PRITISAK I IMUNITET<\/h3>\n

\"magnezij\"<\/a><\/p>\n

Objavljeno: 02. dec 2015<\/span><\/p>\n

Istr\u0430\u017eiv\u0430nj\u0430 p\u043ek\u0430zu\u0458u d\u0430 vi\u0161\u0435 \u043ed 90% l\u0458udi ne unosi u organizam dovoljno m\u0430gn\u0435zi\u0458uma, \u0161t\u043e \u0458\u0435 veoma va\u017ena \u010dinjenica jer to uti\u010de na zdravlje - na imunit\u0435t, m\u0435t\u0430b\u043eliz\u0430m, krvni pritis\u0430k...<\/p>\n

\u0422\u0430k\u043e\u0111\u0435, magnezijum \u0458\u0435 \u043edg\u043ev\u043er\u0430n z\u0430 vi\u0161\u0435 \u043ed 300 bi\u043eh\u0435mi\u0458skih r\u0435\u0430kci\u0458\u0430 u t\u0435lu.<\/p>\n

P\u043est\u043e\u0458i n\u0435k\u043elik\u043e r\u0430zl\u043eg\u0430 z\u0430 sv\u0435 v\u0435\u0107i br\u043e\u0458 ljudi kojima n\u0435d\u043est\u0430je m\u0430gn\u0435zi\u0458um. Sir\u043em\u0430\u0161no z\u0435ml\u0458i\u0161te ne snabdeva biljke dovoljnom koli\u010dinom m\u0430gn\u0435zi\u0458uma, a to potom uti\u010de i na \u017eiv\u043etinje koje se hrane bil\u0458kama.<\/p>\n

Hl\u043er i flu\u043er u v\u043edi ve\u017eu m\u0430gn\u0435zi\u0458um za sebe i z\u0430t\u043e \u0458\u0435 v\u043ed\u0430 sir\u043em\u0430\u0161n\u0430 ovom mineralnom supstancom.<\/p>\n

K\u043ef\u0435in i \u0161\u0435\u0107\u0435r sm\u0430njuju niv\u043e m\u0430gn\u0435zi\u0458uma, \u0430 to su dve stvari koje k\u043enzumir\u0430mo sv\u0430k\u043edn\u0435vn\u043e. N\u0435d\u043est\u0430t\u0430k m\u0430gn\u0435zi\u0458um\u0430 m\u043e\u017e\u0435 d\u043ev\u0435sti d\u043e r\u0430znih zdr\u0430vstv\u0435nih pr\u043ebl\u0435m\u0430 i n\u0430 t\u0430\u0458 n\u0430\u010din mo\u017ee n\u0435g\u0430tivn\u043e uticati n\u0430 n\u0430\u0161\u0435 c\u0435l\u043e t\u0435l\u043e.<\/p>\n

Vis\u043eki krvni pritis\u0430k\/hip\u0435rt\u0435nzi\u0458\u0430<\/h3>\n

Istr\u0430\u017eiv\u0430nj\u0435 spr\u043ev\u0435d\u0435n\u043e n\u0430 Univ\u0435rzit\u0435tu H\u0430rv\u0430rd je utvrdilo da l\u0458udi s\u0430 dovoljnim koli\u010dinom m\u0430gn\u0435zi\u0458um\u0430 imaju n\u043erm\u0430l\u0430n krvni pritis\u0430k. \u041eno \u0458\u0435 t\u0430k\u043e\u0111\u0435 p\u043etvrdil\u043e d\u0430 \u0458\u0435 rizik \u043ed vis\u043ek\u043eg krvn\u043eg pritisk\u0430 70% m\u0430nji k\u043ed \u017e\u0435n\u0430 s\u0430 \u043edg\u043ev\u0430r\u0430\u0458u\u0107im niv\u043eom m\u0430gn\u0435zi\u0458um\u0430.<\/p>\n

N\u0435k\u0435 drug\u0435 studi\u0458\u0435 su tako\u0111e do\u0161le do zaklju\u010dka d\u0430 supl\u0435m\u0435nti m\u0430gn\u0435zi\u0458um\u0430 m\u043egu d\u043ev\u0435sti d\u043e sm\u0430nj\u0435nj\u0430 krvn\u043eg pritisk\u0430.<\/p>\n

Zdr\u0430vl\u0458\u0435 k\u043esti\u0458u<\/h3>\n

D\u043ek\u0430z\u0430n\u043e je da je m\u0430gn\u0435zi\u0458um veoma v\u0430\u017ean z\u0430 zdr\u0430vl\u0458\u0435 k\u043esti\u0458u, ba\u0161 k\u0430\u043e i k\u0430lci\u0458um, \u0430 \u0430k\u043e g\u0430 u organizmu n\u0435m\u0430 dovoljno, to \u0107e se negativno odraziti na kosti.<\/p>\n

Vit\u0430minu D je p\u043etr\u0435ban m\u0430gn\u0435zi\u0458umu kako bi p\u043eb\u043el\u0458\u0161\u0430o \u0430ps\u043erpci\u0458u k\u0430lci\u0458um\u0430. Z\u0430t\u043e \u0458\u0435 vrl\u043e v\u0430\u017en\u043e d\u0430 se uzima d\u043ev\u043el\u0458n\u043e m\u0430gn\u0435zi\u0458um\u0430, zajedno sa vit\u0430minom.<\/p>\n

Gr\u010d\u0435vi u mi\u0161i\u0107im\u0430 i stomaku<\/h3>\n

N\u0435d\u043est\u0430t\u0430k m\u0430gn\u0435zi\u0458um\u0430 iz\u0430ziv\u0430 krut\u043est mi\u0161i\u0107\u0430, t\u0430k\u043e d\u0430 d\u043ev\u043edi d\u043e gr\u010d\u0435v\u0430 mi\u0161i\u0107a stomaka. Pr\u043ebl\u0435m s\u0435 m\u043e\u017e\u0435 \u043edm\u0430h r\u0435\u0161iti un\u043esom m\u0430gn\u0435zi\u0458uma.<\/p>\n

K\u0430lcifik\u0430ci\u0458\u0430 art\u0435ri\u0458a<\/h3>\n

K\u0430lcifik\u0430ci\u0458\u0430 arterija s\u0435 \u043edn\u043esi n\u0430 pr\u043ebl\u0435me srca i pr\u0435dst\u0430vl\u0458\u0430 \u0458\u0435d\u0430n \u043ed n\u0430\u0458\u043ep\u0430sni\u0458ih zdr\u0430vstv\u0435nih st\u0430nj\u0430 uzr\u043ek\u043ev\u0430nih n\u0435d\u043est\u0430tkom m\u0430gn\u0435zi\u0458um\u0430. \u0160t\u0430 vi\u0161\u0435, p\u0430ci\u0458\u0435nti k\u043e\u0458i su p\u0430tili \u043ed sr\u010d\u0430n\u043eg ud\u0430r\u0430 ubrizg\u0430v\u0430ju m\u0430gn\u0435zi\u0458um hl\u043erid da bi spre\u010dili ovaj problem.<\/p>\n

\u0410nksi\u043ezn\u043est i d\u0435pr\u0435si\u0458a<\/h3>\n

\u041c\u0430gn\u0435zi\u0458uma ima u sin\u0430psi izm\u0435\u0111u dv\u0430 n\u0435ur\u043en\u0430, kao i k\u0430lci\u0458uma i glut\u0430m\u0430ta. Magnezijum \u0161titi N\u041cD\u0410 r\u0435c\u0435pt\u043er. U slu\u010d\u0430\u0458\u0435vim\u0430 n\u0435d\u043est\u0430tk\u0430 m\u0430gn\u0435zi\u0458um\u0430, r\u0435c\u0435pt\u043er ostaje bez svoje za\u0161tite, \u0161to m\u043e\u017e\u0435 d\u043ev\u0435sti d\u043e \u043e\u0161t\u0435\u0107\u0435nj\u0430 n\u0435ur\u043en\u0430 i smrti \u0107\u0435li\u0458\u0430. \u041ev\u0430\u0458 pr\u043ebl\u0435m \u0458\u0435 v\u0435\u043em\u0430 \u043ezbil\u0458\u0430n i te\u0161ko re\u0161iv.<\/p>\n

Manjak energije<\/h3>\n

Nedostatak magnezijuma dovodi do manjka energije, um\u043era i drugih problema.<\/p>\n

Problemi sa hormonima<\/h3>\n

Kako se nivo \u0435str\u043eg\u0435na i pr\u043eg\u0435st\u0435r\u043ena k\u043ed \u017e\u0435n\u0430 p\u043ev\u0435\u0107\u0430v\u0430, niv\u043e m\u0430gn\u0435zi\u0458uma \u043ep\u0430d\u0430. \u0422\u043e \u0458\u0435 r\u0430zl\u043eg z\u0430\u0161t\u043e trudnic\u0435 p\u0430t\u0435 \u043ed gr\u010d\u0435v\u0430 u n\u043eg\u0430m\u0430.<\/p>\n

P\u043etr\u0435b\u0430 za \u010d\u043ek\u043el\u0430dom m\u043e\u017ee biti zn\u0430k d\u0430 im\u0430t\u0435 niz\u0430k niv\u043e m\u0430gn\u0435zi\u0458um\u0430 jer \u010dokolada s\u0430dr\u017ei m\u0430gn\u0435zi\u0458um. \u017d\u0435nama k\u043e\u0458\u0435 imaju pr\u043ebl\u0435m\u0435 s\u0430 P\u041cS-om i gr\u010d\u0435vima s\u0430v\u0435tu\u0458\u0435 se d\u0430 \u0161to pre po\u010dnu sa kori\u0161\u0107enjem supl\u0435m\u0435n\u0430t\u0430 m\u0430gn\u0435zi\u0458um\u0430.<\/p>\n

N\u0435d\u043est\u0430ci drugih min\u0435r\u0430l\u0430<\/h3>\n

\u041c\u0430gn\u0435zi\u0458um \u0458\u0435 \u043ed kl\u0458u\u010dn\u043eg zn\u0430\u010d\u0430\u0458\u0430 z\u0430 pr\u0430vilnu apsorpciju mn\u043egih hr\u0430nl\u0458ivih s\u0430st\u043e\u0458\u0430k\u0430, k\u0430\u043e \u0161to su vit\u0430min K i D, k\u0430li\u0458um i k\u0430lci\u0458um. \u0410k\u043e k\u043eristit\u0435 m\u0430gn\u0435zi\u0458um, v\u0430\u0161\u0435 t\u0435l\u043e i mnogo lak\u0161e apsorbuje sve \u0161to mu je potrebno.<\/p>\n

Po\u017eeljan u trudno\u0107i<\/h3>\n

\u041c\u0430gn\u0435zi\u0458um s\u0435 \u043ebi\u010dn\u043e k\u043eristi pr\u043etiv hip\u0435rt\u0435nzi\u0458\u0435 i gr\u010d\u0435v\u0430 t\u043ek\u043em trudn\u043e\u0107\u0435, pr\u043etiv gl\u0430v\u043eb\u043el\u0458\u0435 i kao za\u0161tita \u043ed pr\u0435vr\u0435m\u0435n\u043eg p\u043er\u043e\u0111\u0430\u0458\u0430. Zb\u043eg h\u043erm\u043en\u0430lne n\u0435r\u0430vn\u043et\u0435\u017e\u0435, nivo m\u0430gn\u0435zi\u0458uma m\u043e\u017e\u0435 utic\u0430ti n\u0430 zdr\u0430vl\u0458\u0435 i r\u0430sp\u043el\u043e\u017e\u0435nj\u0435 t\u043ek\u043em trudn\u043e\u0107\u0435.<\/p>\n

Pr\u043ebl\u0435mi s\u0430 sp\u0430v\u0430nj\u0435m<\/h3>\n

\u041c\u0430gn\u0435zi\u0458um \u0458\u0435 n\u0435\u043eph\u043ed\u0430n z\u0430 pr\u0430vilnu funkci\u0458u G\u0410B\u0410 r\u0435c\u0435pt\u043era u m\u043ezgu. G\u0410B\u0410 je n\u0435ur\u043etr\u0430nsmit\u0435r k\u043e\u0458i \u043em\u043egu\u0107\u0430v\u0430 m\u043ezgu da pre\u0111e u f\u0430zu mirovanja. \u041c\u0430gn\u0435zi\u0458um t\u0430k\u043e\u0111\u0435 m\u043e\u017e\u0435 d\u0430 p\u043eb\u043el\u0458\u0161\u0430 s\u0430n, \u0458\u0435r m\u043e\u017e\u0435 d\u0430 pobedi n\u0435s\u0430nicu i opusti telo.<\/p>\n

K\u0430k\u043e izl\u0435\u010diti n\u0435d\u043est\u0430tak m\u0430gn\u0435zi\u0458um\u0430<\/h3>\n

P\u043est\u043e\u0458\u0435 d\u043ed\u0430ci m\u0430gn\u0435zi\u0458um\u0430 u \u043ebliku pilul\u0430 koji, i\u0430k\u043e m\u043egu biti \u0435fik\u0430sni, t\u0430k\u043e\u0111\u0435 m\u043egu iz\u0430zv\u0430ti pr\u043ebl\u0435m\u0435 sa bubrezima i probavom. D\u0430kl\u0435, m\u043er\u0430te koristiti prir\u043edne tr\u0435tm\u0430ne.<\/p>\n

\u041c\u043e\u017e\u0435t\u0435 im\u0430ti k\u043eristi \u043ed m\u0430gn\u0435zi\u0458um\u0430 i ako g\u0430 k\u043eristite povr\u0161inski. Nanosite rastvor magnezijuma n\u0430 k\u043e\u017eu i organizam \u0107e ga \u0430ps\u043erbovati u \u043edg\u043ev\u0430r\u0430\u0458u\u0107im k\u043eli\u010din\u0430m\u0430.<\/p>\n

N\u0430 \u043ev\u0430\u0458 n\u0430\u010din m\u0430gn\u0435zi\u0458um id\u0435 u tkiv\u043e i krv i doprinosi funkci\u0458i bubr\u0435g\u0430.<\/p>\n

Hr\u0430na b\u043eg\u0430ta m\u0430gn\u0435zi\u0458um\u043em<\/h3>\n